Get your training analysed for free.
Get your current training analysed for free and receive a detailed tier system rating showing how well your week supports your goals, what you are doing well and what could be improved.
No account. No email. No payment required. Quick Entry (~10 min) or A Full Week Entry.
For most people it is not for a lack of effort, but clarity.
Most people are not failing because they do not work hard enough. They are putting the effort in but without clear feedback, training can quickly become guesswork.
You can train hard, follow routines, copy sessions and add more exercises, but still not know whether your week is actually moving you towards your goal.
Exceed exists to give you that clarity. We analyse your current training week, show what is working, highlight what may be holding you back and give you clearer priorities for what to improve next.
Clarity over guessing
See whether your current week actually supports your goal, instead of hoping it does.
Training matched to your goal
Understand how your sessions, volume, recovery and focus line up with the result you want.
Better decisions next week
Leave with clearer priorities for what to keep, change or improve in your training.
Three steps to a clearer training week.
Choose your entry mode
Quick Entry (~10 min) for a guided overview, or Full Week Entry for a detailed Mon–Sun log.
Detail your training week
Set your goal and sport, then describe the strength, plyometrics, speed, cardio, sport practice and recovery in your week.
Get your analysis
Receive a detailed Tier System rating showing how well your week supports your goal, what you are doing well, what could be improved, and your top priorities for next week.
A full picture of your training week.
For athletes, gym users and anyone serious about improving the way they train.
Goal & sport alignment
Whether the work in your week matches the outcome you are training for.
Power, speed & plyo exposure
Plyometric volume, sprint reps, rest between explosive efforts.
Strength & conditioning balance
Lower-body work, exercise selection, conditioning load and interference.
Log a week. See what your training is showing you.
For training guidance and education only. Does not diagnose injury or replace medical advice.